Men's desire to increase the size of their penis is linked, first of all, to the desire to please a woman.
Self-esteem and even the quality of life of a representative of the stronger sex also depends on the size of the main male dignity, since its impressive size betrays the self-confidence of men.
Today there are many ways to enlarge the penis.This can be done both with the help of medications and with the use of surgery.However, not everyone will decide to take such radical measures, so the simplest and safest way is exercises with which anyone can increase the size of the penis.
Why is it necessary?
With simple exercises you can achieve the following results:
- increase the length and diameter of the penis;
- give it the desired shape;
- correct curvature;
- increase sexual stamina;
- increase sexual desire;
- avoid age-related erection problems;
- increase control over ejaculation;
- make orgasm brighter and longer;
- reduce the time needed to recover for subsequent sexual intercourse.
How to enlarge your penis?
First you need to stock up on a towel, grease or lubricant.A ruler and notepad are useful for recording your results.And, of course, you can't do without a functioning male genital organ.
Before you start training, you should think carefully, because there are no exercises that will help you reduce your size.
Where to start?
First you need to know and be able to apply some procedures.
Heating
The warm-up is a very important part of the entire program and should not be neglected.
To warm up properly, you need to follow these steps:
- a piece of soft cloth should be moistened with hot water and wrung out;
- to check if the temperature is comfortable you need to apply a cloth to your belly;
- then the entire shaft of the penis must be wrapped in cloth, leaving only the head of the penis exposed;
- leave the fabric for 5 minutes;
- remove the fabric;
- clean the penis with a soft towel.
Lubrication
Using lubrication is very important for some exercises.Lubricants serve this purpose.When choosing a lubricant, you need to focus on its effectiveness and the time during which it provides the desired effect.
Introduction
There are many techniques that promise to enlarge the penis and in many respects they are all similar.But this does not mean that some of them are less effective.The result is guaranteed only by regular practice.
The following technique is suitable for men who cannot afford to devote hours to training.It is recommended to perform these exercises several times a day.
What exercises can you do to achieve this goal?
First you need to lubricate the penis.Sitting on the edge of the bed, squeeze your thumb and forefinger and stroke it.
In this case it is necessary to stretch the skin as much as possible, maintaining a firm grip, moving from the base to the head.
Each time you return to the base of the penis you need to tighten your grip a little.This allows you to retain the maximum amount of blood in the penis.Then the movement towards the head from the base is repeated.
Without loosening your grip, gradually increase your speed.Therefore, it is necessary to achieve a full erection.Having achieved it, you need to grab the penis at the base with your index finger and thumb and try to keep the blood in the penis.
Then holding the base of the penis with the other hand, you need to grasp it near the base of the head, trying to stretch the penis as much as possible.But there shouldn't be any discomfort.
Stretch it to the right, then to the left, forward and down, holding for 10 seconds each time.All four phases should be repeated four times, holding for 10 seconds each time.This exercise will take no more than 5 minutes.
Once the exercise is finished, you need to loosen your grip on the base of the penis.In this case, you should feel as if blood is draining from the penis.At this time, ejaculation is possible.The key to this exercise is lots of lubrication and a strong grip.However, we must remember that the grip must not interfere with blood circulation.
There should be no pain or discomfort while performing this exercise.If you feel pain or discomfort during the exercise, you should stop the exercise immediately and re-read the instructions.
Seated stretching
This exercise is performed with an erection of 30-40%.Stretch the penis as much as possible towards the buttocks.
Next, you need to slowly sit on the penis so that it stretches in the same position.Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
The roots of the jelqing technique date back to our Eastern ancestors.Since ancient times, Arabs have performed this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis.Performing exercises to enlarge the penis, Arabs have achieved amazing results for a long time.Jelqing is such an effective way to enlarge the penis because a series of exercises helps normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach a 60-80% erection.With the fingers of your right hand you need to make the “OK” sign and forcefully compress the penis at the base.Next, “milk” (pull) slowly for 2-3 seconds towards the head.
When you reach your head, immediately repeat the same exercise with your left hand.Repeat the movements rhythmically, without touching only the top of the head of the penis.This exercise will take approximately 5 minutes or 100 milkings.
Completion
Completing your training correctly is also important.Massage combined with heat will help improve the result.The vitality of the seed is ensured by the testicles, maintaining a temperature of 34 degrees.Sensitivity and nerve problems may arise during penis enlargement sessions;warming will help avoid these problems.
After training, it is recommended to gently massage the penis for a few more minutes.After the massage you can warm the penis again.
These treatments are aimed at improving blood circulation and better recovery after exercise.